After much research done, I found that fasting is the best tool for me to get healthy, live healthy and stay healthy. I want to tell you what worked for me. No scientific mambo jambo, just simple this and that!
Humans have been fasting for thousands of years as part of religion or culture. My method is simple, I will guide you step by step. If you have the discipline required, you will succeed! I understand that losing weight is a yo yo effect, you lose you gain. My method will help you keep the weight off.
My method is natural, no pills, no drugs, no experimental stuff. Before you undertake the new life path to health and longevity by applying my fasting method, consult your doctor. My guide is for informational purposes only, it's up to you to decide if you wish to apply it to your life or not!
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